There are many benefits to owning Home Fitness Equipment such as no wasted time driving to and from a fitness club, no waiting in line to use the fitness equipment and you are able to workout on your own schedule. When you own your own Home Fitness Equipment there are no expensive monthly membership fees. To help make your decision to own home fitness equipment easier, here are some recommendations along with benefits of the home fitness equipment. If you want to create a total body workout (cardio, strength and flexibility) consider the following recommendations: Treadmill – The best option for cardiovascular equipment because it can be used for running, walking, and even some leg strength training. Plus, workouts can continually be varied based on speed, incline, even direction.



And, it easily progresses as your fitness levels improve. Full dumbbell set with weights ranging from 5 pounds to 50+ pounds. Free weights are great for light toning, to intermediate strength training to building muscles. Less expensive than selectorized machines and usually provides flexibility and variety in workouts. Fitness Ball – Provides exercise options for toning, strengthening and stretching. Resistance Band – Provides another option for strength training. Can alternate use with free weights for a great challenge that will help prevent plateaus. Step Bench – Can be used for both cardio workouts and strength training workouts. We provide access to free information about Home Fitness Equipment.